9-28-09

Well it has been a week since my last entry and well life just happens. Soccer has been keeping me on my toes as well as prep for FAP in Vegas.

I had a big diet change over the weekend--which is cool and scary all at the same time. But as I tell all my clients that I work with--- if you always do the same thing--your results will be what? Exactly NOTHING! So it will be a challenge but I totally embrace and will run full throttle with it. I actually tried a new source of protein last night--My family thought that I was crazy but actually it was not too bad. I had Tempeh. It is made from soy and it is 100% vegan. I just cut it up and put it in the skillet with 1 tsp of olive oil and wella dinner was serve.

My husband had a Dinning Out on Friday night--it's a big navy thing. To be totally honest it's just a reason to go out and get drunk. It's a drinking game--if you get up from the table and don't asked to be excused you drink, if you swear you drink and so on and so on. Well if any of your know my husband and profanity--it is a real art form for him. Let just say we were home by 11:30 and he spent most of the evening "resting" in the bathroom. All in all we had a great time--I was the D and D. So I was alcohol free.

This week brings new challenges with my workouts--I have added some incline walking to my cardio on top of the already scheduled cardio that I have. We all have our areas--well mine is the unforgiving BOOTY!!!! It is what it is and I just got to keep working on it.

I am still working on getting my Sunday Sessions up and running and should get it all maped out this week.

If you are on PBO don't forget to get you homework in by Wednesday. We should be getting some more come Thursday for October. We all had a month to complete it--so no excuses.

Anyway I am off to the gym to get some leg work in before I have my first class at the Navy Base(already taught Spin this morning). Hope that you all have a great week!:)